“Because I understood that shame was used to control women, I decided that I would choose not to feel it. As long as I didn’t feel it, it couldn’t be wielded to control me.” Here is a story we know all to well http://www.thecut.com/amp/2020/02/emily-gould-gawker-shame.html
As I read articles, watch influencers on Instagram and YouTube, it’s becoming more and more apparent that… MENTAL HEALTH ISSUES AND STRUGGLES ARE REAL. The toll that our daily activities are taking on us are literally going to make this generation go over the edge. But, it can’t be all social media, right? My twoContinue reading “Get rid of the Stigma”
Our thoughts are powerful. Being intentional with our thoughts will lead to intentional practice.
Science Says Life is Better in Intentional Communities Science Says Life is Better in Intentional Communities — Read on longreads.com/2020/01/27/science-says-life-is-better-in-intentional-communities/
Why mindfulness can have surprising effects on academic performance https://ioelondonblog.wordpress.com/2020/01/23/why-mindfulness-can-have-surprising-effects-on-academic-performance/ — Read on ioelondonblog.wordpress.com/2020/01/23/why-mindfulness-can-have-surprising-effects-on-academic-performance/